I’d like to say that this time it’s going to work, that this time will be different, that I’m tired of worrying about my weight and my health, and I’m ready to make a change.
But I’ve said that before.
So I think I’ll stick with this instead: I’m going to do my best today.
In case you don’t know how Weight Watchers works, the basic plan helps you manage your diet by giving you a set number of points you can eat each day. Your number of points is determined by age, gender, typical day’s activity and starting weight.
That means the heavier you are, the more points you get. Yay.
But back to Friday. My co-worker and I went to a meeting over our lunch break, where we signed up and weighed in. It’s a necessary evil, that scale.
The meeting was inspiring, if only because it put me back in the lose weight mindset. I get off track easily – yes, I realize this is shocking information – and I need the weekly reminder meetings provide.
I also won’t turn down the free samples of Weight Watchers snacks. And that is unfortunate, because those pizza pretzel thins were disgusting.
Not even worth the two points. Good thing I only ate one before pitching them in the trash. (I know, I know – wasting food is bad. But you know what’s worse? Eating a bag of pizza pretzel thins, thinking they’re going to get better and knowing they’re going to leave one nasty aftertaste.)
The best moment of our first meeting? When our leader, trying to prompt us, asked, “What’s a good appetizer to order at a restaurant?” That girl sitting across the room who answered, “Mozzarella sticks!” – I want to be her friend.
I suppose I should tell you how I did in my first week back on plan (or, OP, as we like to say). The bad news is that the weekend kicked my butt. I fixed my chocolate éclair dessert for my day o’ scrapping – and then finished it off myself. (NO, not all in one day. Thank you.) I didn’t even end up counting points on Saturday and Sunday.
But I did make some good decisions! I walked with my friend Brittany (and Annalyn, who likes to call Brittany “Bernie”) on Monday and Wednesday. I ordered soup and salad at On the Border and the TenderGrill Chicken Sandwich at Burger King (no mayo, even!). And when I “needed” to pig out one night after Annalyn went to bed, I ate chips and salsa (That’s a veggie! Really!) and a cheese sandwich (on whole wheat bread with low-fat cheese). Sure, I overindulged, but it only cost me 12 points.
Believe me, even if that sounds like a lot, it could have – and has been, many times – way worse.
So, I’m making progress. Wednesday was the first day that I actually stuck to my points allowance, but I’ll get better. I’m looking up every little thing, even when I think I remember the nutritional value. That’s a good thing, because even though I actually do remember most things (like I said, I’ve done this five times before), it’s good to be reminded that honey mustard is not fat-free. Or point-free.
But it is tasty . . .
Overall, my first week has gone pretty well. I’ll weigh in over lunch today, but even if I haven’t lost a pound (oh, please say I’ve lost a pound!), I know I’m back on track.
And that feels good.
My goal for this next week is to write down everything I eat; that habit really keeps me accountable and mindful of my choices.
What’s your goal for this week?